Sticking to your resolution?

Two weeks into January...are you still working towards your New Year's Resolution or have you left that goal behind?   This exercise might help you to get clarity about why your goal is important and how to stay on track.  

Remember: 

• Choose a single goal that is action-focused and measurable--and track yourself.
• Tell someone!  Sharing your goal increases your commitment.
• Think carefully through the barriers (real-world and your own negative thoughts) that have stopped you from succeeding in the past.
• Look for the benefits!  Pay attention to the way that working towards your goal makes you feel.  ​ ​